What is Couple Therapy?
Couple therapy, or relationship counseling, is a form of psychotherapy that focuses on improving communication, resolving conflicts, and strengthening the emotional connection between2 partners in a romantic relationship.
Common goals include:
- Improving Communication: Learning to express needs and listen effectively.
- Resolving Conflicts: Developing constructive strategies for disagreements.
- Increasing Intimacy: Enhancing emotional and physical closeness.
- Building Trust: Addressing breaches of trust and fostering security.
Mental Health Considerations
Relationship distress can significantly impact the mental health of both partners, leading to stress, anxiety, and depression. Couple therapy provides a safe and structured space to address these issues and build a healthier partnership.
How to Cope & Find Support
- Seeking Professional Help: Working with a therapist specializing in couple relationships.
- Commitment to Change: Both partners being willing to work on the relationship.
- Practicing Communication Skills: Applying techniques learned in therapy.
- Empathy and Understanding: Striving to see the partner’s perspective.
At Avanyas Mental Health Services, we offer couple therapy to help partners navigate challenges, improve their connection, and build a stronger, more fulfilling relationship.
Additional Resources (Indian and Global)
- The Gottman Institute (USA) – Offers resources and workshops for couples based on extensive research.
- Emotionally Focused Therapy (EFT) International – Provides information and resources on Emotionally Focused Therapy for couples.
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