What is Anxiety & Stress?
Anxiety is a persistent feeling of worry, fear, or nervousness that interferes with daily life, while stress is a reaction to external pressures, such as work, relationships, or financial concerns. Both conditions can be short-term (acute) or long-term (chronic) and impact mental and physical health.
Common symptoms include:
- Physical Symptoms: Rapid heartbeat, headaches, muscle tension, digestive issues.
- Emotional Signs: Restlessness, irritability, difficulty concentrating, overwhelming thoughts.
- Behavioral Effects: Avoidance, procrastination, disrupted sleep patterns.
Mental Health Considerations
Chronic anxiety and stress can contribute to mental health conditions such as depression, panic disorders, and burnout. Learning coping mechanisms helps individuals navigate challenges effectively without compromising emotional well-being.
How to Cope & Find Support
- Breathing Exercises & Meditation: Helps regulate emotions and reduce
- Cognitive Behavioral Therapy (CBT): Restructures negative thought patterns.
- Physical Activity & Lifestyle Adjustments: Engaging in movement-based relaxation techniques.
- Professional Counseling & Support Groups: Provides tailored strategies for stress relief.
At Avanyas Mental Health Services, we offer stress management programs, helping individuals regain emotional balance through mindfulness, therapy, and self-care techniques.
Additional Resources (Indian and Global)
- Central Health Education Bureau (CHEB) – Provides mental health education on anxiety and stress management.
- Ministry of Health and Family Welfare (MoHFW) – Discusses workplace and personal stress wellness initiatives in India.
- National Health Systems Resource Centre (NHSRC) – Strengthens India’s health policies, including stress relief programs.
- World Health Organization (WHO) – Offers global perspectives on anxiety and stress management.
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